De-Flab Me

I haven’t posted for four days, but I’ve only missed one gym day, I promise.  Friday was just plain busy, I didn’t make it to the gym because I had to be somewhere early Saturday, and Sunday was my day off, which was good because I wasn’t within gym range.

I did cardio/legs both Friday and today, and recorded weights / reps.  Here’s the report:

Friday:

Bike: 20 min, “Strength” setting, Level 1
Hamstring Curl: 30/8, 20/10, 20/10
Leg Extension: 20/10 x 3
Leg Press: 45/15, 55/10, 55/10
Hip Abduction: 35/10 x 3
Hip Induction: 35/10x 3

Today:

Bike: 20 min, “Strength” setting, started at Level 2, finished at Level 1
Hamstring Curl: 25/10 x 3
Leg Extension: 20/12, 20/10, 20/10
Leg Press: 60/12, 60/12, 60/10
Hip Abduction: 35/10 x 3
Hip Induction: 35/10, 35/10, 35/12