http://deflabme.wordpress.com From Flab to Fit in Baby Steps Thu, 24 Jul 2008 01:40:56 +0000 http://wordpress.org/?v=MU http://deflabme.wordpress.com/2008/05/08/the-flab-report-may-8-2008/#comment-7 deflabme Wed, 14 May 2008 16:12:31 +0000 http://deflabme.wordpress.com/?p=7#comment-7 Thanks, I do try. Sometimes I'm not sure, though, what correct posture is (especially in the machines) -- and how do you maintain it when you're barely strong enough to do 10 crunches on the floor? Thanks, I do try. Sometimes I’m not sure, though, what correct posture is (especially in the machines) — and how do you maintain it when you’re barely strong enough to do 10 crunches on the floor?

]]> http://deflabme.wordpress.com/2008/05/08/the-flab-report-may-8-2008/#comment-6 Abs Workout Secrets Wed, 14 May 2008 06:12:49 +0000 http://deflabme.wordpress.com/?p=7#comment-6 When doing abs exercises, in order to achieve maximum effect from each abs workout and to reduce your likelihood of sustaining back injury, you have to make sure to maintain correct posture at all time when you are doing your abdominal exercises. When doing abs exercises, in order to achieve maximum effect from each abs workout and to reduce your likelihood of sustaining back injury, you have to make sure to maintain correct posture at all time when you are doing your abdominal exercises.

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