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	<title>De-Flab Me</title>
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	<link>http://deflabme.wordpress.com</link>
	<description>From Flab to Fit in Baby Steps</description>
	<pubDate>Wed, 14 May 2008 16:11:10 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>The Flab Report, May 14, 2008</title>
		<link>http://deflabme.wordpress.com/2008/05/14/the-flab-report-may-14-2008/</link>
		<comments>http://deflabme.wordpress.com/2008/05/14/the-flab-report-may-14-2008/#comments</comments>
		<pubDate>Wed, 14 May 2008 16:11:10 +0000</pubDate>
		<dc:creator>deflabme</dc:creator>
		
		<category><![CDATA[Gym Day]]></category>

		<category><![CDATA[arms]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[torso]]></category>

		<category><![CDATA[cramps]]></category>

		<guid isPermaLink="false">http://deflabme.wordpress.com/?p=10</guid>
		<description><![CDATA[I missed yesterday with menstrual cramps from hell (sorry for the TMI, but it&#8217;s true).  They&#8217;re also invariably accompanied by severe lower back soreness.  I&#8217;ve been told that getting in shape will help reduce cramp pain &#8212; is that true?
Anyhow, today I did arms / torso to make up for it.  Still [...]]]></description>
		<wfw:commentRss>http://deflabme.wordpress.com/2008/05/14/the-flab-report-may-14-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Seeking Fitspiration</title>
		<link>http://deflabme.wordpress.com/2008/05/12/seeking-fitspiration/</link>
		<comments>http://deflabme.wordpress.com/2008/05/12/seeking-fitspiration/#comments</comments>
		<pubDate>Mon, 12 May 2008 16:06:15 +0000</pubDate>
		<dc:creator>deflabme</dc:creator>
		
		<category><![CDATA[Perseverance]]></category>

		<category><![CDATA[fitspiration]]></category>

		<guid isPermaLink="false">http://deflabme.wordpress.com/?p=9</guid>
		<description><![CDATA[You may have seen reports about anorexic teens who collect photos of emaciated women as &#8220;thinspiration&#8221; to motivate themselves to starve.  Scary stuff.
Well, we exercisers can use some inspiration too!  I&#8217;m looking for photos of really fit women (not skinny models, not freaky-looking bodybuilders) to inspire me to get in shape.  In particular, to get [...]]]></description>
		<wfw:commentRss>http://deflabme.wordpress.com/2008/05/12/seeking-fitspiration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Flab Report: May 12, 2008</title>
		<link>http://deflabme.wordpress.com/2008/05/12/the-flab-report-may-12-2008/</link>
		<comments>http://deflabme.wordpress.com/2008/05/12/the-flab-report-may-12-2008/#comments</comments>
		<pubDate>Mon, 12 May 2008 16:01:25 +0000</pubDate>
		<dc:creator>deflabme</dc:creator>
		
		<category><![CDATA[Gym Day]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://deflabme.wordpress.com/?p=8</guid>
		<description><![CDATA[I haven&#8217;t posted for four days, but I&#8217;ve only missed one gym day, I promise.  Friday was just plain busy, I didn&#8217;t make it to the gym because I had to be somewhere early Saturday, and Sunday was my day off, which was good because I wasn&#8217;t within gym range.
I did cardio/legs both Friday and [...]]]></description>
		<wfw:commentRss>http://deflabme.wordpress.com/2008/05/12/the-flab-report-may-12-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Flab Report: May 8, 2008</title>
		<link>http://deflabme.wordpress.com/2008/05/08/the-flab-report-may-8-2008/</link>
		<comments>http://deflabme.wordpress.com/2008/05/08/the-flab-report-may-8-2008/#comments</comments>
		<pubDate>Thu, 08 May 2008 14:41:41 +0000</pubDate>
		<dc:creator>deflabme</dc:creator>
		
		<category><![CDATA[Gym Day]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[arms]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[shoulders]]></category>

		<category><![CDATA[worksheet]]></category>

		<guid isPermaLink="false">http://deflabme.wordpress.com/?p=7</guid>
		<description><![CDATA[Today was my first core / arms day.  The arms and shoulders are pretty straightforward, but core is really an issue for me.  Situps or even crunches or planks tend to make my back hurt; and ditto for the various ab machines.  I need to find a way to strengthen my core enough that I [...]]]></description>
		<wfw:commentRss>http://deflabme.wordpress.com/2008/05/08/the-flab-report-may-8-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Flab Report: May 7, 2008</title>
		<link>http://deflabme.wordpress.com/2008/05/07/may-7-2008/</link>
		<comments>http://deflabme.wordpress.com/2008/05/07/may-7-2008/#comments</comments>
		<pubDate>Wed, 07 May 2008 15:29:44 +0000</pubDate>
		<dc:creator>deflabme</dc:creator>
		
		<category><![CDATA[Gym Day]]></category>

		<category><![CDATA[bikes]]></category>

		<category><![CDATA[knee rehab]]></category>

		<category><![CDATA[legs]]></category>

		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://deflabme.wordpress.com/?p=6</guid>
		<description><![CDATA[Today was my first day at the gym.  The first thing I needed to do was sign my contract (goodbye, firstborn&#8230;), and they wanted to swipe my credit card&#8230;. which I discovered to my horror was not in my wallet!  (Don&#8217;t worry, I found it when I got home.)
In any case, my first [...]]]></description>
		<wfw:commentRss>http://deflabme.wordpress.com/2008/05/07/may-7-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Status &#38; Goals for May 2008</title>
		<link>http://deflabme.wordpress.com/2008/05/06/status-goals-for-may-2008/</link>
		<comments>http://deflabme.wordpress.com/2008/05/06/status-goals-for-may-2008/#comments</comments>
		<pubDate>Tue, 06 May 2008 17:34:57 +0000</pubDate>
		<dc:creator>deflabme</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<category><![CDATA[habits]]></category>

		<category><![CDATA[May]]></category>

		<category><![CDATA[red jeans]]></category>

		<guid isPermaLink="false">http://deflabme.wordpress.com/?p=4</guid>
		<description><![CDATA[Every month, I&#8217;m going to record my short- and long-term goals so I have something to measure my progress against.  Here&#8217;s May &#8216;08.
Starting weight: 127 lbs
Goal for May: To go to the gym at least 6 times a week for the rest of the month.
6-month goal: To walk, sit, and stand evenly on both [...]]]></description>
		<wfw:commentRss>http://deflabme.wordpress.com/2008/05/06/status-goals-for-may-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hello.  Will You De-Flab With Me?</title>
		<link>http://deflabme.wordpress.com/2008/05/06/3/</link>
		<comments>http://deflabme.wordpress.com/2008/05/06/3/#comments</comments>
		<pubDate>Tue, 06 May 2008 17:30:22 +0000</pubDate>
		<dc:creator>deflabme</dc:creator>
		
		<category><![CDATA[Meta]]></category>

		<category><![CDATA[about me]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[flab]]></category>

		<category><![CDATA[hello]]></category>

		<category><![CDATA[welcome]]></category>

		<guid isPermaLink="false">http://deflabme.wordpress.com/?p=3</guid>
		<description><![CDATA[Hi!  You can call me Average, because that&#8217;s pretty much what I am.  Average, and out of shape.  I want to change that.  The out of shape part, I mean.
Now, I should probably clarify about &#8220;out of shape&#8221;.  I&#8217;m not a whale and I won&#8217;t be a miracle story.  [...]]]></description>
		<wfw:commentRss>http://deflabme.wordpress.com/2008/05/06/3/feed/</wfw:commentRss>
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